Coconut
Coconut is very rich in protein. It has been used to reduce the HIV viral load level. Eating cooked coconut every morning helps prevent illness. If you are allergic to the raw coconut you can use the coconut oil. Allergies to coconut are in the protein not the oil. Coconut oil is rich in lauric acid and is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is used to increase the bodies metabolism. Virgin coconut oil can be used for making natural soaps and other health products. Coconut is also known as one of the healthiest things you can put on your skin. Research on cocnut oil has shown that not all saturated fats are alike. The fatty acids in coconut oil, the medium chain triglycerides, don't contribute to heart disease, or raise the serum cholesterol. The raw coconut and the coconut oil are very healthy and nutritious. Monolaurin is anti-viral, antibacterial, and antiprotozoal. Monoglyceride used by the heman or animal to destroy lipid coated viruses like HIV, herpes, cytomegalovirus, and influenza. Various pathogenic bacteria including listeria momocytogenes and heliobacter pylori, and protozoa like giardia lamblia. Coconut oil is used for the skin, hair, rashes, fungal infections, plantar warts, stress relief, cholesterol levels, weight loss, kidney problems, kidney stones, asthma, digestion, baldness, bronchitis, bruises, colds, high blood pressure, constipation, diabetes, HIV and cancer, pancreatitis, premature aging, liver, immunity, infections, sore throat, burns, abscess teeth, sunburns, dental care, bladder problems, and strenghtening the bones. It's also good for coughs, dysentery, earaches, fevers, the flu, gingivitis, gonorrhea, irregular or painful menstuation, jaundice, lice, nausea, malnutrition, scabies, scurvy, syphilis, swelling, toothache, tuberculosis, wounds, weakness, tumors, typhoid, ulcers, upset stomachs. Candidiasis, ringworm, athlete's foot, thrush, diaper rashes, gum disease and cavities, pneumonia, tapeworms, giardia, boosts energy and endurance, helps protect against osteoporosis, dandruff. The raw coconut is also very good for destroying intestinal parasites.